Transform your health

You’re busy, busy, busy…

and you haven’t found the time to take care of yourself the way you know you should.   You feel stressed out and quite frankly, a bit worn out.

You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.

You’re certainly not alone, and the good news is that I can help!

You see, I’ve been there too, so I know what it’s like.

Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better! 

Weight Cheer

Yes, it’s true – we are what we eat.

But there’s so much more to the healthy living puzzle!

As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:

Deprived, Restricted, Overwhelmed or Guilty!

My coaching program is for you if you want to: 

  • Have more energy
  • look younger
  • reduce stress
  • achieve your health and fitness goals.

No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?

During my Program you will discover:
  • Your personalized plan for success
  • Why it’s not just about what you eat
  • Common causes of cravings and how to tame them
  • How stress and sleep issues can be sabotaging your goals
  • Time-saving menu planning tips and healthy recipes
  • How to simplify portion control and not feel deprived
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
  • And MUCH more!

Transform one step at a time

Here’s just SOME of what you’ll receive when you say YES!:


Why diets don’t work and what does
  • Why one diet doesn’t work for everyone
  • What to focus on ADDING IN instead of restricting
  • The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
  • Simple solutions you can start with right away


Exercise tips to maximize results
  • Getting started with exercise and how to maximize results
  • Common roadblocks to exercise with simple solutions
  • How to bust through a weight loss plateau


Why it’s not just about food and exercise
  • What nourishes you on a deeper level
  • Why eating can fill a void and what to do about it
  • Life balance; what is it and how to improve it to boost results


Mindful eating and portion control
  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss


Understand your cravings better
  • Why your sugar and/or junk food habit isn’t all your fault
  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options


Planning for success
  • How planning ahead can help you lose weight
  • How to save time, money, calories and stress
  • Quick prep and cooking tips
  • Ideas for planning for busy weeks


Stress reduction and self-care
  • How stress can affect weight loss and much more
  • How to get control over your schedule and your life
  • Simple ways to reduce stress and take care of yourself


Supercharged Goal Setting for Success
  • How to get crystal clear on your goals
  • How to determine if your goals are right for you
  • How to put your plans in place


Mindset and Habits for Powerful Results
  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • How even the smallest habits, over time, can help or hinder success

BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!  

Transform you health

Here’s how it works:   

It is well documented that lasting behavioral change is implemented over 180 days.  By the time you reach that point of participation, research shows that greater success, in maintaining your newly ingrained healthy life style, is more achievable. That Means:

  • No more Yo-Yoing.
  • No more quick fixes.
  • No more back and forth between success and failure.
This can be yours once and for all!


Click Here

If you are busy busy busy, and haven’t found the time to take care of yourself in the way you know you should, I have just made it easier for you by putting this program online.

And since this is an online program you can join us from ANYWHERE in the world (please invite your friends – extra support is awesome!).


Being a part of this online program does not mean you are in a do-it-yourself, all by yourself, no support program.  Not at all!  In fact, quite the opposite.

You will have me walking along side of you every step of the way.  We will interact through weekly emails and bi-monthly phone calls. In these conversations, you can ask questions, share challenges, celebrate success, and so much more!

I will share up to date tools and tips you can add and use, as well as bonus recipes, exercises, and the latest research.  All this puts you in an amazing place for success.


You get exclusive access to a private Facebook group where I will guide you with motivation and inspiration and answer your questions along the way.  You will not be in this alone!  You will have direct access to me and to others for accountability and support. This is the perfect platform to use anytime EVERY DAY to share achievements ask questions and get input from others.  It is a great way to gain new friends and really motivate and inspire each other.  You will be surrounded with the support you need every day, right at your fingertips!

How do I describe the changes that have happened in my life?  I finally feel good again and I have Karen’s dedication and coaching expertise to thank for it.  This has been a fantastic experience!  ~ Emily Varner

I’d highly recommend this program.  I am FEELING GREAT and I have Karen to thank for it.  ~ Marcus Lopez

It is literally one of the best investments I’ve ever made! ~ Shelly Koenig

Here’s the deal:

I have seen personal one-on-one programs like this go for $3,000.00 and up and even at those prices it would be an excellent value because of the results and the personal coaching.  However, $3,000 would put this program out of reach for most people desiring the benefit of a healthier lifestyle, so I have decided to make it affordable and to offer a payment plan!

I’m offering the complete Transform Your Health from Sofa to Sensational program for a limited time for just $997!

I am doing this because I believe everyone deserves the tools they need to get healthy and feel great again.



What other clients are saying:


The exercises Karen gave me have given me the mobility I did not think I would ever have again.  ~ JoAnn Fields


I am so grateful to have had the opportunity to work with Karen Creasey as my trainer.  She coached me with patience and provided just the right amount of encouragement.  If a video existed of my first session working with Karen, playing into my final session, several months later, you would see beyond words the difference in balance strength and attitude.  ~ Sarah Diggdon

The new you

Transform your Health from Sofa to Sensational TODAY!

Your life can completely change in 180 days!

Click Here

Terms and Conditions/Disclaimer Policy/Privacy Policy

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.  You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

Testimonials, case studies, and examples found on this page are results that have been sent to us by users of KC-Health and Wellness Motivation Programs, Products, Offerings or Services and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.