30-Day Jump Start

Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

  • Lose weight and get back in shape
  • Feel more energized (and avoid the afternoon slump)
  • Slip into your favorite jeans again
  • Fuel your body without ever feeling deprived

There are no crazy tricks, pills, potions or gimmicks!

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Transform You Health

In this program you will discover:

  • Your personalized plan for success
  • Why it’s not just about what you eat
  • Common causes of cravings and how to tame them
  • How stress and sleep issues sabotage your goals
  • Time-saving men planning tips and healthy recipies
  • And so MUCH MORE!

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Karen Creasey

I created Health and Wellness Motivation so I could provide you with the tools you need to start feeling great again – so you can feel confident and empowered about your health and wellness goals and actually reach them!  The online programs I have developed have been built with you in mind.  I considered your busy schedule, your need to be flexible, and your desire to succeed.

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