If you want more, Karen will help take you from where you are to where you want to be. Meet with her twice weekly, for four weeks, for fitness training and consultation; then once weekly thereafter. Karen will help you analyze your choices and refine your habits. Homework will be involved. Included are:
- Initial consultation, assessment and program design
- 10 ~ 50 minute Personal Training sessions in person (if you live close) or by phone (if you live distant)
- 5 Email coaching sessions
- Health History and Goal Inventory
- Weekly progressive exercise programs.
If you live in the beautiful Southern California Coachella Valley, Karen will bring land based or water based Personal Training/Coaching to your home, gym or pool by the hour. Contact her today!
Additional fee for more than 12 miles one-way travel.
Additional fee for more that 12 miles one-way travel.