Start-Up Land Based Training

Karen will help you get started in an exercise program that will lead you to a healthier lifestyle.  Whether you have a gym you belong to or a home space to workout in, Karen will develop an exercise program that you can grow into and adopt into your lifestyle.  Included are:

  • Initial consultation, assessment and program design
  • 2 ~ 30 minute Personal Training sessions in person (if you live close) or by phone (if you live distant)
  • 2 Email coaching sessions
  • Health History and Goal Inventory
  • One-month exercise program

$199.00

 


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Start-Up Water Based Training

Water based exercise is invaluable to those who are recovering from illness or injury or for those wanting to cross train.  Swimming skill is not required.  Karen will help you get started in a water based exercise program that will lead you to a healthier lifestyle.  Karen will develop an exercise program to do in a pool that you can grow into and adopt into your lifestyle.  Included are:

  • Initial consultation, assessment and program design
  • 2 ~ 30 minute Personal Training sessions in person (if you live close) or by phone (if you live distant)
  • 2 Email coaching sessions
  • Health History and Goal Inventory
  • One-month exercise program

$199.00

 


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Training A-LA-Cart

If you live in the beautiful Southern California Coachella Valley, Karen will bring land based or water based Personal Training/Coaching to your home, gym or pool by the hour.  Contact her today!

$75.00/hr.

Additional fee for more than 12 miles one-way travel.

 


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