Karen Exercise

So glad you stopped by!  I’m Karen Creasey

I imagine that you landed on this page because you are on a quest to get healthy and to feel great again.  I bet, with your crazy schedule and all the conflicting diet, health, wellness and exercise information out there, you are feeling a bit overwhelmed about where to begin and how to be successful.  I am sure this is not the first “time to get healthy” journey you’ve been on.

I totally get it!  I know what it is like to try to figure out where to begin and how to succeed at health and fitness goals.  I have worked in corporate America with the all to familiar deadline stress threatening to steal my dream of balance and my dream to feel my absolute best.  I have tried fitness programs that promised results.  Just like you, I began with excitement and enthusiasm, but eventually life’s busyness overwhelmed and my gusto faded.

After getting a report from the doctor that was less then favorable, I knew it was time to dive in and make a change.  A lasting change.  I got busy learning as much as I could about health and wellness and applying it to feeling great again.  I knew good health was my greatest asset.

I hired a coach who took me through my paces and taught me that living a healthier, fuller, more meaningful life was a matter of making one small simple change followed by another small simple change.

It was totally doable!  Even with how busy I was.  The results were amazing!

My life changed!

It was then I realized my life’s mission was to  help others feel great again.

I became passionate about motivating, inspiring and educating busy, overwhelmed, exhausted people in corporate America to improve their health, wellness and overall life performance.  My passion has never changed.  I love what I do!

I created Health and Wellness Motivation so I could provide you with the tools you need to start feeling great again – so you can feel confident and empowered about your health and wellness goals and actually reach them!  The online programs I have developed have been built with you in mind.  I considered your busy schedule, your need to be flexible, and your desire to succeed.

Some of the tools I use in these programs are the exact tools I used to feel great again myself.  I am excited to share them with you!

When I am not creating valuable programming or meeting with my coaching clients, I enjoy time with my family, which is expanding! I’m a grandma!! I love being outside, riding my bike, hiking, and swimming.  Living in Palm Desert CA means outdoor activities can be year around!

But most of all… I love helping people like you that have a true desire to live healthier, fuller, and more meaningful lives.

Karen Creasey

Bachelor of Science ~ Human Development and Performance

Masters of Arts ~ Communication and Leadership

Certified Health Coach ~ American Council on Exercise

Certified Personal Trainer ~ American Council on Exercise

Start Today!

Visit the programs page to find the tools that will best meet your needs, schedule, and flexibility demands.  Click on the “Click Here” button, on the right, to get started with a FREE Health and Wellness Pocket Guide.


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